7 Ways to Build Resilience in Times of Adversity,  Steve Obiakor

At every point in our lives, we are all fighting a war. It could be financial, social, health, emotional or spiritual war. This is the world we live in, but we must keep our heads above the waters of time.

Resilience is simply the ability to navigate through tough times. Tough times, they say don’t last but tough people do. Resilience is a psychological ability to mentally and emotionally cope with crises and emerge at the end with your status as it was   before the crises began. The world experiences crises at different times; it could be as a result of natural disaster, social unrest or an outbreak of a disease. There are also individual crises arising from individual experiences such as business failure, poverty, marital/relationship challenges, inability to meet up with personal goals and aspirations, loss of a loved one etc. In this article, I will be sharing with you, seven ways you can build resilience and navigate through tough times especially in this era of health crisis which has disrupted the entire process of existence globally.

Nothing lasts forever, in good times, we prepare for bad times and in bad times we hope for good times.